Structural Integration (SI) is a transformative process of 10 bodywork sessions, developed by Dr. Ida Rolf, to align our bodies and movement patterns with gravity. SI specifically reorganizes the body's connective tissue (Fascia), which surrounds and supports every organ, nerve, bone and muscle within the body. Throughout the 10 session journey, each session builds on the previous, to support the ability of the body to reorganize. As habitual strain patterns ease throughout the body, chronic pain is often alleviated.
Studies and clinical observation repeatedly show the benefits of Structural Integration for:
- Pain and Stress Relief
- Increased Energy
- Flexibility
- Ease of Movement
- Posture
- Alignment
- Balance
- Being Grounded
- Deeper Sleep
- Emotional Release
- TMJ, Scoliosis, Headaches
- Enhancing Yoga and Pilates
- Pre and Post Natal
- Core Awakening
- Improvement of all body functions including: Breathing, Digestion, Circulation, Nervous System