"There is a great deal of human nature in people." ~Mark Twain
What is Somatic Experiencing®?
The Somatic Experiencing® body centered approach which addresses the impacts of shock trauma, developmental trauma and prolong stress. Working directly with the inherent wisdom of the body, Somatic Experiencing® allows for the survival physiology of the nervous system to reorganize, and discharge incomplete fight, flight and freeze responses. By working together in a state of resourced body sensation and awareness of the present moment, the inherent body wisdom takes over. It's by working with these subtle and often profound shifts, that we increase our resiliency to everyday life and develop a deeper sense well being. As we operate from this place of greater regulation, we become able to take actions towards a fulfilling life path (flight response towards), speak our inner voice with conviction, as well as set health boundaries (fight response for). Let's start the journey towards more personal agency and vitality!